The Community Mental Health Survival Guide

Welcome to the Community Mental Health Survival Guide!

The CMH Survival Guide is email support dedicated to Mental Health Providers who work in high-stress environments. You'll get tangible tips, support, and most importantly burnout prevention. 

You're in this field because of your generosity and care. I don't want you to leave us! I want you to get licensed, feel how great it feels to be in control of your career, and then move up the ranks or move out on your own!

If you are prelicensed and wondering if you're gonna make it in this field long enough to get your license, you have been on my mind every moment of creating this space. Everything here, and everything that will be here, is for you. I'm not your supervisor, I'm a proud survivor. I'm going to be very direct about what it took to make it to the other side. 

SUBSCRIBE NOW to get one survival tip straight to your inbox, to battle the "Sunday Scaries." I will also send you a bonus right away! (Don't you want to know how to actually get your notes done in 10 minutes? Of course you do.)

What are the "Sunday Scaries?" Well Sunday is supposed to be a day of rest, but for therapists, it's often the day that we worry about the workweek coming around the corner. 

As an associate, I know I'd have thoughts on Sunday like... "Is that documentation done?" "What crisis will I find on Monday?" So now Sunday is the day I make sure you have something useful to focus on instead.

What's that? "Sounds wonderful!" you say? Great! SUBSCRIBE NOW and I'll send you a short, useful email. You'll also get a 10 minute notes template.